Get Help
If you or your young person is in crisis, scroll down and call or text now. If you're not sure whether this is an emergency, keep reading. We'll help you figure out the next right step.
If you need help right now, you are not alone.
These resources are free, confidential, and available 24 hours a day, 7 days a week.
How is your young person really doing?
As parents and caregivers, we often see what's happening on the outside but wonder what may be happening beneath the surface. Many young people struggle silently before challenges become visible.
This brief check-in is designed to help you reflect on your young person's emotional well-being, support system, and overall wellbeing. Through questions focused on the heart, mind, and circle of support, you'll gain insight into areas of strength and opportunities for growth.
At MyMenta, we believe every young person deserves a healthy heart, a resilient mind, and a strong circle of support — before challenges become crises.
Please note: this check-in is intended for educational and informational purposes only and is not a clinical assessment, diagnosis, treatment recommendation, or emergency service.
If you or your child are experiencing a mental health crisis, thoughts of self-harm, or immediate danger, call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 — free, confidential support available 24/7.
Noticing something doesn’t feel right?
If your teen seems more withdrawn, irritable, or "off" lately, that's worth paying attention to — even without a crisis. Trust that instinct.
Support for the next step
Once the immediate moment has passed, or if you're planning ahead, here's where MyMenta fits in.
Clarity Session
A focused 60-minute conversation to name what's going on and leave with a real next step.
A Circle of Support
Once we understand what your family is carrying, we connect you to the Circle built for it.
The Parent Circle
A free community on Skool for parents who want honest conversation and practical tools, no judgment.
Whatever brought you to this page — reaching out is not a failure. It's the first step, and you don't have to take the next ones alone.